Cancelled the 21km run today because while in the gym it rained so hard and even back at home it is still raining. As much as I want to stay away from having my feet soaked in water from the rain and at some areas wading thru floods because at 21km run with a wet feet, is surely gonna end up in blisters. Let see tomorrow if I can run without the rain but if it still rains which is most likely, then I have not choice but to run with feet getting wet. Can’t wait for long for the rain to stop otherwise, I’ll lag behind my runs.
Back at the gym I forgot to workout my trapz but I did shoulder flyes front and back, did my biceps curls and cross-body hammers, overhead tricep extensions, tricep pushdowns. Also did the wrist curls and and reverse curls for the lower arms.
Did the heavy bag workout to practice power in strikes. Started with the front kicks or in muay thai they call it tee, a lot of it. Then did the round kicks muay thai style. This was followed by a jab then an elbow strike. A jab and cross then an elbow. Practiced my hooks and uppercuts. Forgot to do my knee strikes. Didn’t practice the Zero stuffs too.
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