Went to the saloon but the person doing my haircuts is currently on leave. Decided to have a lunch out as I had that craving for a specific beef steak cooking at a local resto and after that went to scout for other saloons or barbershop. Found a barbershop near the area where I always bring my bikes for repair. My new haircut is much sharper now and fits more the shape of my face. Been a while since I left the viking hairstyle and toned down to modified faded.
Headed to gym for workouts on chest, back, lower back, glutes, and trapz and I was not expecting that my martial arts master was on the road side supervising his new business on internet infrastructure installation contracting. Had a small chit chat and went to do gym.
I realized that last time where my left shoulder injury felt like it was being triggered again happened to be due to the amount of excessive weight plates that I had setup for the machine. I miscalculated the load due to existing machine joint which normally should divide the total net weight to half. My understanding of load distribution based on this specific problem is wrong, hence I ended up bench pressing almost 2x my normal bench press weight. The location of the machine joint is peculiar in a way that when the plates are just leveled, I carry 100% of it and only after I have raised the plates it becomes approximately 50%. Did a dumbbell bench press instead with my regular weights and the past shoulder injury is just fine.
Still at the chest flyes workouts at the moment. Will do the lat pull downs, stiff deadlift, romanian deadlift, and trapz set later.
Martial arts master told me to prepare for the upcoming Sunday as the martial arts training is going to be intense and his reason is that the drills are already advanced level.
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