Had a good sleep and woke up with leg muscle pains from the run last night. Blisters areas are present. Noticed that the muscle groups that gets exercised the most in my legs depends on the running gait. For a long time I was landing on the balls of my feet and it developed my calve muscles significantly. Recently I went back to heel landings but quickly rolling to my balls upon impact to the ground to distribute the force and the change worked more of my thigh and hamstring area.
The next run I wanna try a different running gait. The one from Kenyan runners and I heard the hips is being used more in this case.
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