Woke up late as usual and and I forgot I slept last night without logging off from SL. Did some errands and then a long call regarding my onboarding.
Went to have a steak lunch outside and headed immediately to the gym and worked out bench press and chest flyes. Did the shoulder exercises such as dumbbell fron raises and back shoulder flyes. Then went for the lat pull downs and romanian deadlifts.
I was still aiming to do heavy bag workout and calisthenics but I need to get back home to take care of a lot of documents.
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