Yesterday’s Gym Workout includes arms. The usual workouts I do for my biceps and my triceps but I forgot to do the shoulders and the trapz.
Also did the heavybag workout with the typical front kick and round kick and I forgot to practice my oblique kicks. Did the typical jab, cross, uppercut, and hook. Also did elbow and knee strikes.
Also was not able to do the 21km run yesterday and looks like I will have to do two separate sessions of 21km run this week. Maybe Friday and Sunday.
I am officially back in my engineering career, busy these days and less time on the metaverse now and will have to focus on my quantum engineering studies, political work, and studying and preparing for incorporation in either Japan or Turkiye and have not decided yet which one and I am also trying to understand and trying to forecast the long term geopolitical stance of the two states.
This site will hold short thoughts, daily observations, technical discoveries, project progress, and records that do not require a full article.