Just got back from a nasty milk allergy. Since yesterday afternoon I had my joints hurting, muscles hurting, and had a runny nose. Last night I was chilling with fever. Today I am good but felt I came out of a flu. The bad side of milk but I had to drink milk except that I took more than my body can handle due to lack of electrolytes from days of workout and runs without electrolyte replenishment.
Did my gym workout yesterday, bench press and chest flies using dumb bells. Used some machines to improvise lat pull downs because the machine is still damaged. Also added some substitute back workouts. Didn’t do the romanian deadlift and stiff deadlift. Did the workout for the trapz.
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